MARCH 2010

New 8: Charleston Winter Series Overall Results Charleston, WV

FEBRUARY 2010

28: Frosty Five 5K Uniontown, PA

14: Winter Series #3 Run/Walk Charleston, WV

13: SOWV Polar Plunge Star City, WV

JANUARY 2010

16: Run To Read Fairmont, WV

13: Winter Series #2 Run/Walk Charleston, WV

DECEMBER 2009

13: Winter Series #1 Run/Walk Charleston, WV

NOVEMBER 2009

28: K of C Rowlesburg 10K/5K Rowlesburg, WV

28: Green Bank Turkey Trot 5K Green Bank, WV

21: Bruceton Mills Cyclocross Bruceton Mills, WV

14: Blackwater Cyclocross Davis, WV

OCTOBER 2009

31: Marilla Cyclo Morgantown, WV

24: ACE Trail Run Oak Hill, WV

17: Auggie's 5K Wheeling, WV

SEPTEMBER 2009

26: Sept. Stride 5K Morgantown, WV

21: ANIMAL Downriver Race Summersville, WV

19: Scottdale Fall Fest 10K/5K Scottdale, PA

05: Charleston Distance Run Charleston, WV

AUGUST 2009

28-29: Sprint, Splash 'n Spin Tri. Morgantown, WV

23: ACE Bike Fest Oak Hill, WV

22: Main St. Classic 5K Uniontown, PA

15: Kenneth Cunningham 5K Elkins, WV

15: Glade Springs Triathlon Daniels, WV

15: Cheat MTN Challenge Snowshoe, WV

> SEE ALL

3/09 -Run: Spring/Summer Series Sign-Up -Starts March 27, 4 races, one great price

RUN THE ROCK! Coopers Rock Run & Walk Photos below by J.R. Petsko, iPlayOutside

3/09 -Bike: BikeRadar Feature: NAHBS 2010: TIG welding and titanium -As classic and elegant as fillet brazed and lugged construction methods are, TIG welding was still highly favored at the North American Handmade Bike Show in Virginia.

3/08 -Bike: Slatyfork Women's Weekend at Elk River Touring Center -May 21-23, 2010, pro-riders Sue Haywood and Meredith Erlewine will lead this fun, challenging, and pampering mountain biking weekend.

3/08 -Bike: Professional Training Available from Chris Eatough -A pro-rider since '98, Six Time World and Five Time National 24 Hour Solo Champion, purchase online!

3/08 -Bike: ABRA March Newsletter and Contest #5 -Road Series prizes updated, joining forces with Pennsylvania Cycling Association, and more

3/08 -Bike: Free Bicycling Clinic on March 15 hosted by Mountain State Wheelers -Topics will be basic safety and basic maintenance, refreshments will be served, will be at St. Timothy Lutheran Church, 900 Lawndale, Charleston, WV 25314 (off Corridor G).

3/08 -Run: Tri.StateRunnur News: Run for the Plunge 15K Winners -Just two feet shy of 200 runners participated in the second Run for the Plunge 15K and 5K runs on Saturday at Rocky Gap State Park, MD.

3/03 -Run: Just Added! Coopers Rock 10K Run/5K Walk - This event is the first event of the 2010 MAGP Series, "Run the ROCK" this month, it's beautiful!

3/03 -Run: Entry Form Added! 5K Race for Justice -Formerly the Ambulance Chase 5K, this event offers a great after race picnic!

2/26 -Run: TrailRunner Newsletter: Inside Dirt February 2010 -Great race report "No Wussies Allowed", plus Trading Road for Trail, reader essays and more

2/26 -Bike: DirtRag Feature: World Tour Report: Ray's Women's Weekend -Have you ever been to a bike event that was jam-packed with women riders-not the typical dude ranch or sausage fest?

2/26 -Bike: IMBA News: 2010 World Summit Announced -This year's theme is "Great Communities Build Great Trails," in Augusta, Georgia from May 5-8.

2/26 -Run: WVMTR News: Training Run Coming for Highlands Sky -Set for March 27, 8am, starts in Laneville, WV

2/26 -Run: Running Times News: Running Low on Fuel, on Purpose -How no-carb long runs can make you a better marathoner